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22 september 2018
weigh in this morning.... I'm dancing. I pray that this continues 😁
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
123,9 kg
0 kg
42,3 kg
Redelijk Goed
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Gewichtsafname van 0,4 kg per week
19 september 2018
Home made chicken soup. This has squash, corn, Jamaican style boiled dumplings, Jamaican yellow yam, grace soup mix, seasonings etc... VERY yummy. I am guessing the calorie amount....
(3 reacties)
13 september 2018
Today I award myself a trophy 🏆for surviving these 3 days of hectic schedules.... heck, I'm adding a 👑... I'm tired but I did it. Up from 5:45 am, work from 8am to 4 PM, gym from 4:30 - 5:15... rush home, shower, straight to kids activities till 7/8:30 PM... whew. AND, I only ate 2 cookies, so not bad 😁🙌
(3 reacties)
11 september 2018
I haven't been eating as I should. I have been feeling very unsatisfied and my sugar withdrawal was crazy until the cookie I had today. Maybe I need an appetite suppressant. I think I need to reduce my calorie intake according to what my Fitbit says. First week of school for my boys wasn't so bad but our schedules will be very busy as of this week. 3 days at YMCA, karate for one, basketball and swimming for both... plus hubby and I need to find time for the gym and everything else. Parenting is tough.... sigh. Good work out yesterday though my knees hurt... but it was worth.... I lifted those weights like a true champ... my bum even feels tighter 😉... Kick boxing tomorrow, looking forward to that 😊. Keep going fatsecret-ers!
(8 reacties)
06 september 2018
Small but I will take it!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
124,8 kg
0 kg
43,2 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 0,1 kg per week
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