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21 juni 2009

Gewicht: Tot nu toe verloren: Nog te gaan: Dieet gevolgd:
120,9 kg 20,2 kg 48,3 kg Redelijk Goed
   Reactie Toevoegen Gewichtsafname van 3,2 kg per week

20 juni 2009

Gewicht: Tot nu toe verloren: Nog te gaan: Dieet gevolgd:
121,3 kg 19,7 kg 48,8 kg 100%
   Reactie Toevoegen Gewichtsafname van 14,3 kg per week

19 juni 2009

Gewicht: Tot nu toe verloren: Nog te gaan: Dieet gevolgd:
123,4 kg 17,7 kg 50,8 kg Slecht
   Reactie Toevoegen Gewichtstoename van 0,9 kg per week

10 juni 2009

Gewicht: Tot nu toe verloren: Nog te gaan: Dieet gevolgd:
122,2 kg 18,8 kg 49,7 kg Redelijk Goed
   (1 reactie) Gewichtsafname van 4,8 kg per week

09 juni 2009

I know, I know! I've been out of comission. I had an awful week, full of overeating and emotional eating. I got back as high as 276, but got back on track yesterday and weighed in this morning at 271. It was a minor slip up, but I've recomitted myself. I also went out and bought Jillian Michael's 30 Day Shred DVD, and I've done it about four times in the past week. I'm still on level one, but it's a good work out.

I'm sorry if I let any of you guys down. I'm back where I need to be, I just need to regroup and spend some time with myself. I realized this week that spreading myself too thin and spending so much time with family and friends makes me feel out of control. I still don't know how to do several social situations and simultaneously stick to my diet. My binge eating definitely has a domino effect. I start to feel out of control, and before I know it, I'm over eating. But I'm bouncing back after my weight gain and looking towards the future. I hope everyone had a good week.
Gewicht: Tot nu toe verloren: Nog te gaan: Dieet gevolgd:
122,9 kg 18,1 kg 50,3 kg Redelijk Goed
   (7 reacties) Gewichtsafname van 0,9 kg per week


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