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Marcus Welby
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Gewicht Geschiedenis
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08 december 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
103,2 kg
3,4 kg
19,3 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,4 kg per week
06 december 2016
I will take it. I am certain I have hit a plateau now. gotta stay patient.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
103,6 kg
2,9 kg
19,7 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,0 kg per week
04 december 2016
I wish I could figure out how to do a photo. Setton Farms dried okra chips are tasty and delicious. I hate stewed okra. 3.5 oz dried is about a couple of pounds fresh. I snarf that down and it prevents hunger. watch out for high calorie dried veggies and those with too much added fat
(9 reacties)
04 december 2016
this is a bit fast to be healthy if sustained but for a guy going ketotic it is fairly normal to drop five pounds in a week with at least couple of those lbs being fluid loss even if you try to stay hydrated. I will plateau eventually. I celebrate by 10's lol. I have hit the 220 zone. yay for me! lol
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
103,9 kg
2,7 kg
20,0 kg
Redelijk Goed
(14 reacties)
Gewichtsafname van 2,9 kg per week
03 december 2016
not going to spam this site too much but I generally keep carbs less than 150 grams per day. I have found that helps avoid hunger. you can live forever on 100 grams of carbs per day, lean protein sources, and low calorie veggies. Don't let anyone tell you that you need a higher amount of carbs lol. you don't. I add a couple of fish oil daily but don't count those 20 calories. mg, a couple of calcium tums per day between meals, vitamin D, a C, CoQ10, an aspirin, and a B complex. I am getting plenty of A and additional A may increase the risk of certain types of cancers. a male usually doesn't need iron supplementation and iron does cause cumulative oxidative stress. males just don't need to be adding the iron and vitamin A from a multivitamin. avocadoes, nuts, and 100 percent cacao I often add. I am not that organized yet. for a 54 year old guy with no major health issues that is optimized based on my research. if I were a female on certain contraceptives and/or a smoker I would definitely add the fish oil and aspirin at any age. I feel my opinion is formed based on education (MD) and additional study FWIW. you will see lots of different opinions. I tend to be conservative on the usefulness of most supplements.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
104,3 kg
2,3 kg
20,4 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 3,5 kg per week
Marcus Welby's Gewicht Geschiedenis
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