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12 juli 2017
Walked 2.5 miles today on my new treadmill, for 100 extra burned calories. Unfortunately my scale is consistently saying 191 so its only fair that I log it. Dissapointing, but weight loss=time.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
86,8 kg
0,4 kg
18,8 kg
Redelijk Goed
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Gewichtstoename van 1,7 kg per week
09 juli 2017
Kind of dissapointed today. Been trying to stay positive as much as possible because stress makes weight loss more difficult. However, after my momentary victory of 187 lbs 5 days ago, and having stayed on track, only going over calories twice (once by 100 cals and once by 200), I'm finding the scale reads back around 191-193. It just sucks because it steals away the feeling of accomplishment. Dieting isn't hard, its the losing weight part that is. 😧
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07 juli 2017
Today, the 6th, as I'm still awake...was a good day! Only ate ten carbs! Which is nuts because I've decided not to do the LCHF diet or keto or whatever it is called. I didnt log my food for the day until late at night and wasn't sure if I'd be over on my calories, but lo and behold! Only ate 1000 cals and 10 carbs. I've adapted quite well if I do say so myself.
I feel a little hungry, but not overwhelmingly so, so I'm going to sleep to lock that calorie count down for the day. Hope I ng for a good reading on the scale tomorrow but if not...well, that's okay too. 🤗
(3 reacties)
06 juli 2017
Almond/coconut flour crust with very light sauce and turkey pepperoni. I'm finding almond flour very dry...any suggeations to fight the dryness?
(13 reacties)
04 juli 2017
The proof! Also, I bought some almond flour and I genuinely enjoy the taste however its very grainy. Does anyone know of a brand that has a closer consistancy to normal flour? Thanks.
(2 reacties)
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