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18 mei 2011
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61,0 kg
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2,9 kg
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16 mei 2011
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61,0 kg
0,3 kg
2,9 kg
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Gewichtsafname van 0,1 kg per week
26 april 2011
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61,2 kg
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3,2 kg
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14 maart 2011
So It took me about a week to register as in ketosis and it only lasted a few days. I've been wondering about that but I think I figured it out.
I ran my first race since starting Atkins. It was a 10k and I forgot my water bottle at home, so for a couple of hours before and a couple of hours after, I didn't have much water.
When I got home I was WAY in ketosis. Too far really. So I think that I am normally in ketosis some, but the 130 ounces of water I drink everyday dilute the ketones enough that they don't register.
(3 reacties)
24 januari 2011
I started Atkins Induction yesterday. I'm excited and nervous. I'm so use to watching my fat and calories that this is rather scary. I felt like I gorged yesterday. I'm not a big meat eater normally, so this is quite different. I'd love to hear any suggestions or if someone could take a look at my food from yesterday and let me know if I need to make any adjustments.
I'd appreciate it!
Anyone else that just started?
Thanks!
(edited so hopefully it will post to Atkins instead of WW)
(2 reacties)
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