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02 mei 2016
I'm not sure what has happened over the past couple weeks. I have stayed on my "diet" and logged foods and tried to eat right 80-90% of the time. I guess the other 10-20% has made up for it. I have made poor food choices on weekends and several evenings, but I have continued with my running. I ran 4.5 miles this past Saturday. I guess regardless of the number on the scale, I am doing better with my running training and am feeling better overall (not that I felt bad before). I just get discouraged because I eat good most of the time, and when I DO eat "bad", it's not THAT bad (in my opinion).
Teri has decided to do a 21-day challenge so last night we threw out an entire garbage bag of junk food that had been stashed away in the cabinets. I am so proud of her for doing this challenge and I am hoping that getting the temptation (junk food) out of the house will make up for my lack of willpower and eliminate my cheat-snacking here and there. Probably one of the big contributors to my lack of weight loss was the almost daily peanut butter sandwich I have been having before bed. Peanut Butter is a big weakness for me. I know it is good in moderation, but I don't understand the concept of moderation sometimes!
Anyways...let's restart this thing and be more diligent with tracking and cleaner, healthier eating!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
123,4 kg
38,1 kg
0 kg
Redelijk Goed
Gewichtstoename van 0,7 kg per week
15 april 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
121,6 kg
39,9 kg
0 kg
Redelijk Goed
Gewichtsafname van 0,8 kg per week
07 april 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
122,5 kg
39,0 kg
0 kg
Redelijk Goed
Gewichtsafname van 1,1 kg per week
04 april 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
122,9 kg
38,6 kg
0 kg
Redelijk Goed
Gewichtsafname van 0,7 kg per week
28 maart 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
123,6 kg
37,9 kg
0 kg
Redelijk Goed
Gewichtsafname van 0,7 kg per week
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