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01 juli 2020
Oddly, I’m not discouraged. My body seems very happy to settle around this number. There are times in my life when my weight seems to “settle” at a certain point. Once it was around 180 for a long time. Then it was 170. Now it’s 160. It will take a lot to jump start it to move. It will take a lot of willpower and determination. I’m not sure I honestly have that at this moment. My clothes fit well. I can exercise and chase the kids without getting winded. My current goals have more to do with overall health and balance (spiritually, mentally, relationally, and physically). I will have to decide if I really want to shift things right now to pursue a lower weight. We’ll see...
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Dieet gevolgd:
73,0 kg
1,8 kg
7,3 kg
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Gewichtstoename van 1,8 kg per week
30 juni 2020
Egg white breakfast wrap
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29 juni 2020
Raspberry peppermint sparkling water
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28 juni 2020
Chicken, sweet potato, pepper, Cotija cheese tortilla
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28 juni 2020
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