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19 oktober 2011
Wish I had some more food ideas...
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17 oktober 2011
I'm starting NROLFW today and I'm a little worried about eating the number of calories it says. On a strenuous day (like today) I should eat 2099 calories!! I've been trying to plan my eating day and I keep adding and adding food; while trying to keep my ratios right, and I can't eat enough! But, according to the book, I've not been eating enough and maybe that's why I can't lose weight. I've decided to give it a try for one month to see what happens.
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17 oktober 2011
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
70,3 kg
0 kg
9,5 kg
Redelijk Goed
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gewichtsbehoud
13 oktober 2011
Today was Yoga X for the first time in awhile. I can't twist as much anymore! Hopefully, that will improve. Things do go downhill quickly...
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12 oktober 2011
Well, I'm sore, thanks to P90X. I started with Chest and Back: many push-ups=pain.
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