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Gewicht Geschiedenis
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13 juli 2010
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
77,6 kg
1,3 kg
9,5 kg
Redelijk Goed
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Gewichtsafname van 1,9 kg per week
12 juli 2010
I didn't think I was going to get all my exercise in this week (20 mile goal) but I ended up with almost 22 miles! Of course 11 1/2 came yesterday...
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
77,8 kg
1,0 kg
9,8 kg
Redelijk Goed
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Gewichtsafname van 0,7 kg per week
10 juli 2010
It's pouring out...a good thing! Cooling it off finally and feeding my garden! Can't wait for fresh veggies! Went out to dinner at Outback last night. Had tuna to start then only ate half- if that- of my pasta. Only a few bites of the kid's dessert too. Should have had the tilapia like I wanted. Didn't realize the pasta would be so heavy and oily. It's the shrimp, mushroom and tomato pasta. Sounded healthy until it showed up! No hike or kayak yesterday either. Came home from work with headache. Hope the heat breaks with the rain.
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09 juli 2010
Not sure if it's the heat, the amount of bread I've been eating, or what. Can't lose a pound despite the high level of activity. Can feel the muscle kicking in, but still, lots of fat to get rid of too!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
78,2 kg
0,7 kg
10,1 kg
Redelijk Goed
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Gewichtstoename van 0,5 kg per week
08 juli 2010
It's just too hot to deal with even a salad today. Protein Shake with berries for lunch--and gazpacho (home made)will be nice! This morning's hike really wiped me out with the heat. Kayaking tonight to stay cool!
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