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thefitnessfairy
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Gewicht Geschiedenis
21 tot 25 van 28
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12 december 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
76,2 kg
0 kg
6,4 kg
Redelijk Goed
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Gewichtsafname van 0,2 kg per week
25 november 2014
Yay
All the being good is slowly paying off. Only managed to get to the gym the last couple of Tuesdays, so hoping that with this Friday at the gym and hopefully a bit over the weekend (or at least a nice long walk) that I will be able to improve upon the weight loss a bit more in the coming next few weeks.
Not looking forward to Christmas, as it is clearly easier to put it on than to lose(!), so will have to be really careful and make sure I get some exercise in.
Have had some really good gym sessions; today I improved on some personal bests and have been doing far more cardio than last year which is where the weight loss is coming from. The gym tried to tell me that weight training would be the thing to do to lose weight as it takes maximum effort but to me it is obvious that I needed to up the cardio. So glad I did.
Am using high intensity intervals with an active rest rather than plodding at it. Seem to be coming out of the gym much hotter and sweatier!
Really starting to feel like I can do this! Hurrah!
Back in a couple of weeks for another update. x
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
76,8 kg
0 kg
6,9 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 0,3 kg per week
11 november 2014
So, still trying to be good, I could still cut a few treats out here and there and be much stricter, but slowly bringing myself back round to a healthier way of eating.
Managing to go to the gym religiously on my days' off. Trying to be more active and walk a bit more.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
77,5 kg
0 kg
7,6 kg
Redelijk Goed
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Gewichtsafname van 0,2 kg per week
29 oktober 2014
Day 4 of Operation Take Back Control.
So I have lost half a pound in four days, I knew it would be a loss but to be honest I expected it to be a bit more! But a loss is a loss I suppose.
Time to completely cut out those treats and work a bit harder at the gym. I keep telling myself that it took months to get into this state, so it is going to take months to get back out of it.
Went to the gym this morning and enjoyed it, although it was very busy and I still haven't quite got my confidence back so I avoided some of the equipment even though I wanted to use it. Did a small bit of weights and did better in my cardio than my last visit.
Have been keeping myself motivated by watching videos on Youtube and reading raw food websites. I can do this.
Any encouragement welcome - it would be so easy to fall off the wagon right now!!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
77,8 kg
0 kg
7,9 kg
100%
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Gewichtsafname van 0,5 kg per week
27 oktober 2014
Day 2 of Take Back Control and I'm feeling pretty good, sun's shining and I'm feeling better about eating healthier and being more energetic. Have spent the day housecleaning in preparation for moving next year. My knee is hurting from yesterday and I really need to get a new knee support so going to try and walk everywhere to build up the muscles around it. Probably hurting because I did nearly half an hour running on the treadmill yesterday.
Will report back in a week's time :)
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