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Gewicht Geschiedenis
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22 oktober 2015
IM STARVING!!!!!!!!!! but of course I am. After all the JUNK I have been putting into my body the first 3-5 days are going to be HELL but I am sticking to it. I hope once I get over the first diet days things will at least get easier.
I am proud of myself. After work I walked for 20 minutes on the track at work. Hey me. Whoop whoop!
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20 oktober 2015
Today is my first day of getting started with a better way of eating and to lose weight. I have been diagnosed with arthritis in my knee and my doctor has advised me that if I lose weight this will greatly help my knee. Today has been pretty good for the first day. There are still many things I can already see that I need to change (like drinking more water) but isn't that the reason I am putting down every bite I put in my mouth, so I have to be accountable for it. Here's to the first day!!!!!!!!!!!!!!!!!
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20 oktober 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
90,7 kg
0 kg
27,2 kg
Niet Toepasbaar
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