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ChristineS1097
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Gewicht Geschiedenis
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01 juni 2012
OUUUUCH! I just rediscovered a muscle I forgot I had doing lunges...I am not sure I will be able to walk tomorrow. No pain no gain...ok I might have overdone it a little today. Great all over workout below...it took me 30 minutes though not 20 because I had to stop and read how to do each exercise first LOL.
http://www.fitnessmagazine.com/workout/express/20-minute/multitasking-toning-exercises/
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29 mei 2012
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
115,0 kg
2,4 kg
33,4 kg
Redelijk Goed
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gewichtsbehoud
24 mei 2012
The first and second week that I started this site (this time ah hem...) I really focused on only eating when I was hungry and what I planned. I am trying to get back to that.
Note to self:
This morning I ate breakfast when I had time (8:00 am) was not really hungry and felt kind of bleh after.
but almost exactly 3 hours later I started feeling hunger, my schedule today means its lunch time (11:30)
(1 reactie)
24 mei 2012
oh boy...time to refocus before things get out of hand...
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
115,0 kg
2,4 kg
33,4 kg
Slecht
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Gewichtstoename van 0,5 kg per week
18 mei 2012
dr. yesterday was pretty much pointless...They have no idea why my feet and ankle are so swollen. Very frustrated with all the little things going on at once right now. I just hope to feel more in control before I lose it totally. When life gets a little crazy I have a really hard time focusing on making the right choices.
(4 reacties)
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