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Gewicht Geschiedenis
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07 oktober 2022
Weight is down! I still have a lot to go, but this is all moving in the right direction.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
105,2 kg
1,1 kg
21,6 kg
Redelijk Goed
(4 reacties)
Gewichtsafname van 1,3 kg per week
06 oktober 2022
ok'ish day. I didn't really eat enough, but it is what it is
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05 oktober 2022
Decent day. it was cardio day today. 60 minutes of steady state cardio (walking) followed by 35 minutes of boxing (10Rounds).
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04 oktober 2022
Another solid day. Was not crazy about dinner. Ingredients were ok, but the sauce was "meh". I need to find a good, sweet/spicy stir fry sauce.
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03 oktober 2022
It was a Monday, that is for sure. not sure if I am liking this full body, 5 days a week routine. I feel like I get more work in doing spits (upper, lower, cardio... repete).
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