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Gewicht Geschiedenis
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16 februari 2020
Chicken omelette yesterday was a massive success! Finally found something light and healthy that hubby will eat! Fingers crossed for spag bol tonight!
(3 reacties)
14 februari 2020
Woohoo! Safe and steady! That's the way to do it! Early weigh in ahead of tonight's naughty food lol. And now I know I can do low carb and lose weight and feel amazing! Brilliant!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
80,0 kg
43,4 kg
7,8 kg
Redelijk Goed
(11 reacties)
Gewichtsafname van 1,3 kg per week
13 februari 2020
Welp, we've decided on going to the chippy tomorrow. I've taken some averages from Google to have something to put in my carb tracker but I'm not even going to try to guess at the calories (my local chippy cooks everything in beef dripping and the majority of it is homemade) and then we'll be following it up with some cakes 🐷🐷🐷🐷🐷
(11 reacties)
11 februari 2020
Does anyone know roughly how badly a cheat day will affect my weigh in if I'm only 1 week into my new diet? I started low carb on Saturday but Friday is Valentine's Day and I can't avoid carbs no matter how hard I try. I won't pretend that I can limit my intake either; party food is the order of the day for us. Sausage rolls, Indian and Chinese snack platters, sandwiches, Pringles, popcorn, cakes.... I'm screwed aren't I?
(22 reacties)
09 februari 2020
Okay! Good start to my new low carb eating plan. Let's see where I am this time next week and get ready to make adjustments!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
80,9 kg
42,5 kg
8,8 kg
Redelijk Goed
(19 reacties)
Gewichtsafname van 3,5 kg per week
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