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19 maart 2014
I'm sabotaging myself and I don't know why. I am saturated with an insatiable urge to binge on high calorie foods out of nowhere.
(1 reactie)
16 maart 2014
Hm, so I'm currently taking the 'weigh yourself once a week' challenge and I have to tell you, the impulse is harder to stop than you'd think, as a compulsive weigh-inner. I don't record my weight every day on FS but for about a year I think I have weighed myself closer to every day. I took the challenge to kind of loosen up, and to trust myself. I hope it helps.
(1 reactie)
14 maart 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
65,3 kg
12,7 kg
1,8 kg
Redelijk Goed
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Gewichtsafname van 1,1 kg per week
11 maart 2014
And this is why I'm not losing weight! Look at all the snack food and junk gunk I'm eating. I stopped recording my diet and I can only imagine that out of sight and out of mind has kicked up the calorie count in the last few months. I'm going to try to record my food again, because that really seemed to keep me in line. Wish me luck.
(11 reacties)
11 maart 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
65,8 kg
12,2 kg
2,3 kg
Redelijk Goed
Reactie Toevoegen
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