Aanmelden
|
Inloggen
Nederland
Zoeken:
Voedingsmiddelen
Recepten
Beweegpatroon
Leden
Mijn FatSecret
Voedingsmiddelen
Recepten
Beweegpatroon
Community
Community
Leden
DPalmieri
Logboek
DPalmieri's Logboek
DPalmieri's Profiel
|
Gewicht Geschiedenis
31 tot 35 van 37
Pagina:
Vorige
...
3
4
5
6
7
8
Volgende
14 maart 2011
On January 23 I started my lifestyle change as I stated in the first entry. I weighed myself at 228.lbs, and wore a size 18 pant and 2X size shirts. After seeing the number on the scale a fear came through me and I thought of my 5 children. So I incorporated tons of excercise and changed my eating habits slightly LOL. On Feb 23rd I weighed myself first thing in the morning and came in at 219.lbs. I now continue to do my monthly cardio with Jillian Michael six times a week with strength training. I purchased the biggest Loser last chance cd and I've been doing the work out for 2 weeks now. I now fit in a 16 comfortably and my 2x shirts are no longer in my wardrobe I now wear XL and (giggle) a Large. :) and I can honestly say that I am proud. This is an amazing thing and I thank God for his many blessings, without him this would not be possible! I hope that everyone continues on in their journey to success and I wish all the best of luck to you, your health, and your happiness! Dee
(1 reactie)
24 februari 2011
Jillian Michael's 1-2-3 lose 20 pounds in 30 days is awesome. I thought I was going to fall apart in pieces when doing her excercise. She's a no joke trainer, I feel like at the gym with my old trainer Missy. She'll motivate you with what you need to hear and remind you to eat the right foods. It's no wonder the biggest loser contestants lose 20lbs in a week. Go Jillian! Another one of my favorites is Billy Blanks sheesh he makes me feel powerful and motivates me just as well as Jillian. The guy will change your body in less than a month. Alternating Billy and Jilly every other day will definately help you burn the butter like I once heard Denise Austin say once LOL! Good luck to you all!
Reactie Toevoegen
24 februari 2011
I have started my weightloss mission in January 23, 2011 by coming to terms with the reality that I am Obese. I knew then what I know now that my health is deteriorating little by little. I last month weighed in at 228.6 lbs, was I in complete disbelief? YES I was! I thought how and why did I let myself get to this point in my life. I noticed how extremely exaggeratedly big I was looking and vowed to God that I will lose weight. I had this bad habbit of saying I'm going to lose the weight one day; however year after year I stood the same and then gained more. Last month was a trying month for me as I realized that my hair was falling out not by strands but by nickel to half dollar size bunches. Idecided to embark in a journey that will lead me to better health, a better life, and a happier Soul. I will weigh myself once a month only because if I weigh myself every week I know I will become discouraged and the day I have decided to do this is on the 23rd when I began my journey to convert my soul and turn to God for good!
(3 reacties)
24 februari 2011
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
103,7 kg
0 kg
47,0 kg
Niet Toepasbaar
Reactie Toevoegen
gewichtsbehoud
24 februari 2011
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
103,7 kg
0 kg
47,0 kg
Niet Toepasbaar
Reactie Toevoegen
gewichtsbehoud
DPalmieri's Gewicht Geschiedenis
Bekijk Complete Geschiedenis