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Danyellehawkins
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Gewicht Geschiedenis
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18 maart 2014
I got really sick on Sunday night. So violently ill I figured it must have been food poisoning. It has thrown me off this week, because it meant no gym day yesterday. I feel like I don't want to go today...but I don't feel as sick as I did yesterday. You know what, I'm just going to suck it up and go. Maybe the endorphins will make me feel better, and even if I only walk on a treadmill or something it's better than sitting on the couch complaining about feeling crappy.
I haven't been on a scale in 16 days. That was on purpose. I told myself once a month would be more practical for me so I don't obsess over minor changes (positive or negative) from day to day or week to week. So, there will be an end of the month weigh in. Let's hope it's a good one!
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06 maart 2014
Just made my first batch of homemade GREEK yogurt. The real stuff. From scratch. Now I don't have to pay a million dollars at the store. So excited.
In other news, I bought an ice cream maker. Coconut Cream Ice Cream, here I come!!
(1 reactie)
03 maart 2014
So after playing around with it for a little while, doing some experimenting with carb levels and seeing what works... I have decided to go back to my 40-60 g of carbs/ day. I feel like when I was in this area, I had the fuel to maintain my workouts and I saw more numbers drop on the scale.
From my number comparisons, I for sure gained more muscle in February (aka my arms) but losses in weight stopped around 2-3 weeks ago when I decided to go super low carb (around 20- 25 net carbs/ day) SO either all that fat and protein was going directly to muscle or...my lack of carb intake restrained my outputs in the gym more than I thought. The past week at the gym has been killing me. I cant pull out enough energy to sustain anything and the frustration with it putting me back to my 40-60 carb range. We'll see how it goes. It's all about finding those right numbers :)
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02 maart 2014
Went into some extra carbs this weekend or a bit of a "Carb Cycling approach" Everything I read online said I could gain 1-4 pounds. Looks like I got two. That's fine though. My body needed a bit more food this weekend and after 2 months of a very strict calorie reduction it was nice to just eat. Still stuck with high protein and high fat foods. Looking to improve muscle endurance at the gym with my extra carb stores. Looking to stay under 25 net carbs this week and have my focus at the gym on muscle building :)
Hope everyone has a good week!
Gewicht:
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Dieet gevolgd:
63,0 kg
10,0 kg
0 kg
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Gewichtstoename van 0,5 kg per week
26 februari 2014
Winding down the month of February, here are the numbers
Inches lost since January 3rd:
Thigh- 4.3
Lower Hip- 2.55
Waist- 2.4
Ribs- 2.4
Upper Belly Button- 6.7
Arms- 2.4
Inches lost this month:
Thigh- 2.4
Lower Hip- 1.2
Upper Hip- 1.4
Waist- 0.4
Ribs- 0
Upper Belly Button- 2
Lower Belly Button- 1.6
Arms- 2.4
I lost nothing in my arms during January. The weight training has really paid off this month. I also put on a pair of jeans I never thought I would wear again from 4 years ago!
I will not be weighing in until the end of the week at least. I am developing a complex and don't want to feel like I need to get on the scale. I also don't think its necessary, since the numbers I just posted here are the only ones that really matter to me.
Keep up the good work everyone! I'm off to spin class :p
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