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08 juli 2022

06 juli 2022

Gewicht: Tot nu toe verloren: Nog te gaan: Dieet gevolgd:
129,7 kg 70,8 kg 16,3 kg Redelijk Goed
   (7 reacties) Gewichtsafname van 1,1 kg per week

21 juni 2022

Gewicht: Tot nu toe verloren: Nog te gaan: Dieet gevolgd:
132,0 kg 68,5 kg 18,6 kg Redelijk Goed
   (31 reacties) Gewichtsafname van 2,0 kg per week

13 juni 2022

13 juni 2022

Time to be honest with myself. I have not been focusing on what I’ve been eating. I kept promising myself I would get back on track but I haven’t. I’ve gained 12 lbs back and it’s time to own it. I want to be a healthier mother for her and I want to hit my goal weight by Christmas. At this rate I’m going to have to bust a$$ to get there. I can not keep letting other people stress me to the point of coping with food. I need to own the fact that I’m the one that buys it and I’m also the one that puts it in my mouth. I have an addiction to the feel good feeling we get from eating comfort foods and the sugar high I get from candy and sweets. I need to do better and stop self sabotaging. I know what to do and I’ve already lost so much. Time to stop being my biggest bully and start being my own best friend. I can do this, I will do this and I’ve already done this. Lead by example not by defeat.
Gewicht: Tot nu toe verloren: Nog te gaan: Dieet gevolgd:
134,3 kg 66,2 kg 20,9 kg Redelijk Goed
   (9 reacties) Gewichtstoename van 0,4 kg per week


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