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Gewicht Geschiedenis
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17 maart 2013
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
101,6 kg
0 kg
29,0 kg
Slecht
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gewichtsbehoud
15 maart 2013
I know I'm told I am suppose to eat at least 1700 calories a day, but that makes me fat and my scale is going up and I'm pissed! :( I'm going to have to do what I know works for me.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
101,6 kg
0 kg
29,0 kg
Redelijk Goed
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Gewichtstoename van 6,4 kg per week
14 maart 2013
I do feel like I am retaining water today. Plan is to hold off on heavy portions of meat today.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
100,7 kg
0 kg
28,1 kg
Redelijk Goed
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gewichtsbehoud
13 maart 2013
I was so ashamed to add how much pulled pork I ate for lunch and that girl put it on my plate because she wants me to be fat -- I could see the seasonings on it! I decided to stay public with this journal because I'll wear the fat publicly anyway. No need to hide this journal. Just do better tomorrow and stick to my shake for dinner and maybe some sugar-free carb-free strawberry jello. The good news is that the carbs were still pretty low for lunch AND I have enough calories left for my shake and sugar free jello-- I'll look at it that way :|
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13 maart 2013
Alright, here I go again! A couple of weeks ago, I started the Atkins diet and began a series of colon cleanses in an effort to get fit. I include a few days of walking each week and am ready to do this for a lifetime. Type 2 Diabetes runs in my family and I want to avoid going through what I have seen so many others in my family go through. I've decided to give up white flour and sugar. I also am no longer doing white potatoes. I've since added a few more 'good' carbs, but think I still need to cut back some.
I'm ready to change my life and I belief this is the way to go!
(5 reacties)
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