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23 maart 2011
I'm feeling much better today! I can fully extend my arm with no pain, and my leg is only causing a little pain when i climb the stairs. I'm going to the gym tonight, but not sure exactly what i should do. Today would normally be upper body strength training, but i'm not sure if i should bust back into full out strength training just yet. And i dont think my leg is ready for full out cardio either.
I'm having some family issues that have me all stressed out. My son has been acting out and my mother is being her normal judgemental self and making me feel guilty for going to the gym as often as i do. Am i wrong for trying to make me happy and healthy? I feel that getting a good workout actually makes me a better mom, because it releases stress, and makes me feel happy and good about myself... which in turn makes me better at mothering. She thinks he's acting out becuase i spend no time with him (which is completely untrue). She even offered (in a back handed way) to keep him while i'm at the gym, ya know, so someone is actually paying attention to him.
Anyways, i'm expressing myself here so that i dont deal with this in the form of half a chocolate cake washed down with a glass of chocolate milk. I know i'm a good mom, i shouldnt let other people get me down, its hard tho, when that person is your mother.
And I hate to be such a 'debbie-downer' yet again.. i'm in a really weird place right now. Trying to figure myself out without turning to food. So far so good tho! :)
(6 reacties)
22 maart 2011
My arm is doing a little better today, but at the trade off for a strained hamstring! I dont know what is wrong with me. My problem used to be not pushing it hard enough at the gym, now i'm apparently pushing it too hard.
I did HIIT on the elliptical last night, and my hamstrings were still really sore from saturday so i tried to be gentle, but half way through i started feeling bad for half assing it and pushed it to full speed. Right about that time my left hamstring completely seized up and i had to limp back to my car. :( I laid on the couch with icepacks for a while last night and my leg feels much better today, but i'm still taking an unplanned day off of the gym. I'd rather miss a day and be able to go full speed when i'm ready then chance injuring myself, yet again.
It's also that TOM so i am bloated, feeling like an obese cow and i'm having a really hard time talking myself out of raiding my co-worker's chocolate drawer.
Oh, and my son was up half of the night AGAIN last night after he had a nightmare about skeletons. Maybe i just need more coffee...
Sorry for the whiny post guys, just one of those days :P
(4 reacties)
21 maart 2011
So my right bicep has been hurting worse and worse ever since my work out Saturday morning, and is now to where i can barely move my arm out of a 90 degree position.
Never had a strained arm muscle before and its really difficult to rest it since i'm right handed...
Obviously no strenuous upper body workouts until it feels better but it should be fine just icing it, huh?
Its incredibly uncomfortable and its driving me nuts that i cant move it, i need full range of motion for my job!!
(4 reacties)
21 maart 2011
I took a weighted aerobics class this weekend. My body is still so unbelievably sore, moving my fingers to type right now is hurting the muscles in my forearms. I'll definitley be taking that class again :)
My healthy eating habits went out the window this weekend. I'm not sure if its PMS or just how hungry i am with how active i've been, maybe a combo of both.. but damn.
So i am putting extra focus on eating super clean today, and listening to my body's cues. Trying not to focus too much on how many calories i'm eating, just making sure that i'm only eating when hungry and only eating good clean foods. NO sugar!!!
and now i get to take my miserably sore self and carry a giant box file to the other side of the building. HELP!!
(2 reacties)
18 maart 2011
My weight has been pretty consistent this week, hovering between 135.4 - 136, this morning it was 135.8. So no new weight, no weigh in. I'm waiting until i reach an all new low before i record anything.
Suprisingly i'm not bothered at all by the lack of loss, i've really been doing great at the gym and eating enough calories so i'm not worried.
Well i was up half of the night with a restless kiddo so i am completly wiped out this morning, not much else to say other than..
Its FINALLY Friday :)
(4 reacties)
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