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09 december 2010
Feeling so good right now. So glad to be able to post a before & after picture up on the community thread! Yesterday's finale' for the bigest loser challenge at my gym was so inspirational as well as motivating. Just to see the before pictures and see the now and to hear the awesome testimonials, especially of things that you couldn't do before but now your able to do. How one guy was able to come off of his high blood pressure medicine, just phenomenal!!
Vacation starts next week and it's crucial now to continue my journey of what I've learned this 60 day challenge. I must make sure I journal and hold myself accountable since that challenge is over and continue to do what I'm doing, like keep it moving. (meaning exercise, exercise, exercise!!!!!!)
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05 december 2010
Yipee total of 20 lbs less of me!! I finally broke the 200 mark!!! 197.7 and counting! Hopefully this will be even lower on the finale' of my "BIGGEST LOSER" challenge at my gym on Wednesday.
(2 reacties)
05 december 2010
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
89,7 kg
9,2 kg
10,3 kg
Redelijk Goed
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Gewichtsafname van 0,8 kg per week
29 november 2010
OMG why am I such a "Professional eater" I'm always wanting to try the new fad of diets, paying money to get right now results!!! I was watching Dr Phil his topic "weightloss". He had a Dr Moreno on the show who is the author of a diet called "17daydiet" One of the objectives. 'Seeing results Fast' and Dr Phil was promoting it, so I figure wow this is great. But Of course I look on the website and find that the meal plan is a whopping $159.00 and the book is $21.00, and the exercise CD is another fee. NOoooooooooooooooooo I'm not going to do it,(screaming to myself)
Tired and no longer want to be a professional eater!!!!!!!!!
I've lost 17 lbs in 1 month and 3 weeks so far, for Gods sake, by Counting calories and excercise. Hmmmmmm maybe I'll just get the book, Dr Phil said he will be doing a challenge in January with this diet, ughhhh should I or shouldn't I?
(1 reactie)
25 november 2010
Woke up and it was snowing! I still journeyd out to my Thanksgiving Pre turkey beatdown boot camp class this morning and did 1 1/2 hours of working out. Even though I said today would be my spike day I didn't overdo it today, it feels so good not to have that overstuffed, shouldn't have ate it all feeling :-) I have to keep telling myself, I really can do this!!!
(2 reacties)
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