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23 november 2021
Well here we are - started the couch to 5km training yesterday on my treadmill!! And it was not horrible! I actually was able to do what I was supposed to for both days! I have started making healthy choices for meals and food and counting calories. I am trying to focus on my water intake because I think more water will definitely help in many ways. I hope the scales shoes movement in the right direction when I weigh!! I hope this helps me when the ski hill opens!!!
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21 november 2021
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
141,1 kg
1,8 kg
23,1 kg
Redelijk Goed
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Gewichtsafname van 1,0 kg per week
08 november 2021
Nov - 8 - 2021 - So big... so so big... I am happy! But certainly not healthy! I really realized yesterday that I am BIG... I went to watch a jr hockey game and the seat was tight on my bum, and I was not comfortable.. So here I am going to start my journey again - I am on meds that make it hard to lose weight which does not help motivate me... But I am going to start small and work my way up and maybe I will win some more then I loose! We have bought a treadmill (get it tonight)..
What are some of the best beginner tips to start the weight lose journey with???
(13 reacties)
08 november 2021
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
142,9 kg
0 kg
24,9 kg
Redelijk Goed
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Gewichtstoename van 0,3 kg per week
15 april 2021
Gewicht:
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Nog te gaan:
Dieet gevolgd:
133,8 kg
9,1 kg
15,9 kg
Redelijk Goed
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