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Gewicht Geschiedenis
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06 november 2018
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
81,7 kg
6,3 kg
11,7 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,7 kg per week
05 november 2018
i was sick yesterday. half of the day didn't eat..evening was a fish and tomato salad with slice of pineapple. not a keto. and little piece of cake. and steam sauna for an hour. today +700gm. wow. what happens? ok. today a lot of water and right food. but I feel not good still. got a cold.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
81,8 kg
6,2 kg
11,8 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 4,9 kg per week
04 november 2018
yesterday I had no breakfast and a little of lunch but late dinner with stuff I dont have to eat in restaurant. but I ate not much. didn't want to eat a lot. but I ate 2 pieces of cakes late night and drink lots of champagne. I was afraid I will gain 1kg:))) but nope, minis 300gr. wow. in shock:)
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
81,1 kg
6,9 kg
11,1 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 2,1 kg per week
03 november 2018
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
81,4 kg
6,6 kg
11,4 kg
Redelijk Goed
Reactie Toevoegen
gewichtsbehoud
02 november 2018
day 11. Lost 3,6kg (almost 8lbs). I am for sure in ketosis. I have no interest to million chocolates in the house after halloween. Of course, for a second, if I am looking at chocolate- I want to try, but after second I just ignore it and never think about.
I am always full. Now I understand what does it mean "full". No even a minute hunger filling. My stomach is calm.
I almost understood how many I have to eat veggies to not overeat carbs. Just a bit veggies a day:) And I understand now how many fats in cheese I can eat a day to not overeat as well.
but tomorrow we have a big party because of my birthday and I have no idea what it will be on the table. but for sure I can't now overeat. I am just full after small portion. But cake. for sure one piece😋. I deserve it. And back to the track:)
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
81,4 kg
6,6 kg
11,4 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 1,4 kg per week
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