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2 Big 2 Fail
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Gewicht Geschiedenis
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17 december 2014
Seeing a big jump. Back to monitoring calorie intake and weight lifting has advanced quite a bit. I'm lifting at my upper limits without too much trouble and still adding on.
I'm not going to worry much about the weight but I'm going to keep below my 100% daily calorie intake as well as possible.
It will come back for sure.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
103,0 kg
1,4 kg
7,7 kg
Slecht
Reactie Toevoegen
Gewichtstoename van 0,5 kg per week
16 december 2014
This weight wagon is a tough ride.
Tracking calories is difficult and seems very OCD but I'm going to get back into it this week. My weight has creeped up a bit and it's time to get it back in line to my goals. I'm still hitting the gym and still building muscle but I'm not happy with my stomach fat. It's the deep inside fat under the muscle and unhealthy.
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26 november 2014
Took off a few weeks of tracking calories and weight training. Now I'm back.
I see others disappearing from Fatsecret and I hope they come back because it's a good site to keep you moving in the right direction.
I was out of town for a few weeks so it was difficult to get time at the computer. In the end I didn't gain much weight so that's a good thing. I wasn't working out since I couldn't get to the gym and it has set me back a little on my weights. I went back Monday night and I had to lower my settings a little bit. I'll work back up to my normally settings over the next few weeks.
Getting back on track is the plan and being good over THanksgiving will be tough.
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06 november 2014
Still Working out 3 -4 hours per week. More aerobic exercises than earlier to stem the weight glide back up.
I can't get out and walk so much so it's best to use the steppers and tread mills at the gym.
I'm trying to be more specific about my weight lifting to balance out my muscles.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
100,2 kg
4,1 kg
5,0 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,4 kg per week
29 oktober 2014
Hanging in there. No gain.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
99,8 kg
4,5 kg
4,5 kg
Redelijk Goed
Reactie Toevoegen
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