Aanmelden
|
Inloggen
Nederland
Zoeken:
Voedingsmiddelen
Recepten
Beweegpatroon
Leden
Mijn FatSecret
Voedingsmiddelen
Recepten
Beweegpatroon
Community
Community
Leden
heidij123
Logboek
heidij123's Logboek
heidij123's Profiel
|
Gewicht Geschiedenis
46 tot 50 van 498
Pagina:
Vorige
...
6
7
8
9
10
11
12
13
14
...
Volgende
06 januari 2021
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,4 kg
0 kg
3,7 kg
Redelijk Goed
Gewichtsafname van 0,7 kg per week
05 januari 2021
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,5 kg
0 kg
3,8 kg
Niet Toepasbaar
Gewichtsafname van 0,1 kg per week
04 januari 2021
Starting my effort to lose the surplus weight today. Going to:
- log food and exercise daily
- limit my food to ensure weight goes down
- make allowances for social occasions, if there are any, and occasional treats, but not allowing too much excess, and not too often
- get back into various types of exercise
- journal as needed - made my journal private, as it's really just for my own benefit at the moment.
Set up a two-week private challenge with daily reporting, and joined the new Sassy challenge that starts next week for 8 weeks, and another challenge that starts today.
Need to make sure that this becomes a mission, and that I don't get distracted. Might be a bit tricky due to rising Covid numbers locally, including two people in our building. Hope we and nobody else in the building and in the village will get it! Maybe we will be in lockdown again soon?
26 december 2020
Eek! I feel weight control regime coming in January 😱
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,7 kg
0 kg
4 kg
Slecht
Gewichtstoename van 0,3 kg per week
08 december 2020
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63 kg
0 kg
3,3 kg
Slecht
Gewichtstoename van 0,1 kg per week
heidij123's Gewicht Geschiedenis
Bekijk Complete Geschiedenis