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mrs smith1
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Gewicht Geschiedenis
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26 mei 2011
Shout out!.. tooka...too...too...tooka...too...too...Any substitute for chips, low fat, low sodium...potatoe chips, tortilla chips...something that can be eatin like chips and salsa or in a nacho?
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26 mei 2011
Good Morning! I had a fabulous workout yesterday! I tried to break it up to record but it does not really reflect exactly how it went or how great I feel! I walked 2 miles at work then 1 mile on the track, I actually ran the straight and the curve on the track nonstop, two laps! That’s AWESOME! I did some weights, core training and great stretching. I was able to lay flat on my back and put my arms over my head and they touched the mat!!!! THAT IS MAJOR! Anywho...Everybody have a great day and STAY ON PROGRAM!
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23 mei 2011
The scale was kind this morning! I dont feel like going to the gym but going anyway. Gonna try Zumba again tonite at 7:30pm!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
120,2 kg
1,8 kg
29,5 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 3,2 kg per week
22 mei 2011
Successful week looking forward to the scale Monday! Menue for the week:
okra n tomatoes, new potatoes, fish, chicken, ground turkey patties, spaghetti squash n zucchini dish, peas n carrots, cucumbers n tomatoes, and I always gotta have some cabbage! (No oil, salt, very little butter)
(2 reacties)
22 mei 2011
I would say that I am 80% successful in all the challenges! My eating plan and water are pretty much on point and I am exercising more than I ever have EVER! I am proud of myself!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
120,7 kg
1,4 kg
29,9 kg
Redelijk Goed
(3 reacties)
Gewichtsafname van 1,9 kg per week
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