Aanmelden
|
Inloggen
Nederland
Zoeken:
Voedingsmiddelen
Recepten
Beweegpatroon
Leden
Mijn FatSecret
Voedingsmiddelen
Recepten
Beweegpatroon
Community
Community
Leden
Amira Loses
Logboek
Amira Loses 's Logboek
Amira Loses 's Profiel
|
Gewicht Geschiedenis
1 tot 5 van 259
Pagina:
1
2
3
4
5
...
Volgende
07 september 2024
(1 reactie)
07 september 2024
8 lbs from goal 1! Loving it! Jogging tomorrow 3 km. I think fasted jogging is awesome and I think it’s awesome I have not seen this weight since 2020!!!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
71,1 kg
10,4 kg
3,9 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,6 kg per week
06 september 2024
So not sore today after jogging. Looking forward to building this into my weekly routine. Jog, swim, lift, need to add in some stretching as well. Amazing what moving the body does for the mental health as well.
Reactie Toevoegen
05 september 2024
My stomach bloats considerably if I eat a high carb meal. I had a falafel wrap and fries meal from flops. I split one meal into two days cause that’s all I could eat but my stomach protruded like I am pregnant. I think I may have celiac intolerance. My daughter has the disease so wouldn’t be a surprise. Now I going to cut carbs because I hate this fat stomach problem. Also today I will jog 2.8 km before work. My health and well being comes before this job and its demands. Self care is key.
(1 reactie)
02 september 2024
(5 reacties)
Amira Loses 's Gewicht Geschiedenis
Bekijk Complete Geschiedenis