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Gewicht Geschiedenis
1 tot 5 van 7
Pagina:
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08 februari 2011
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
94,3 kg
0 kg
24,0 kg
Slecht
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Gewichtstoename van 0,6 kg per week
08 november 2010
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
86,2 kg
3,2 kg
15,9 kg
Redelijk Goed
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Gewichtsafname van 2,5 kg per week
03 november 2010
Last night i came face to face with emotional eating. If it wasnt for my AMAZING support system I would have really done damage to the diet I am working so hard to steady. I see that this issue that I have with finding comfort in food rears its ugly head from time to time and its definitely something i might deal with for the rest of my life. I want to be HEALTHY.. I make the promise to myself and those that love me and want to see me healthy, to fight every urge to allow food to comfort me. I will seek the God of all comfort and family for what I desire in my food. Day 3 was hard.......
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02 november 2010
Day 2.. ughhhh.. I just wasnt in the mood for a salad. so i opted for a turkey wrap instead. Im definitely going to work out this evening.
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01 november 2010
WOW.. i never paid any attention to the amount of calories in salad dressings!! i shot my calorie intake up by the hundreds because of the amount of calories in a Tbsp of dressing!.. so low cal dressing from now on or maybe i should look into recipes of my own..
(2 reacties)
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