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Gewicht Geschiedenis
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22 maart 2023
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,8 kg
2,5 kg
8,3 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,2 kg per week
30 oktober 2022
Yay! Another loss.
What has gone well this week is really capturing food intake, calories and macros. If I’m over one day, the following I try to be well under. Macros not followed to the letter but definitely some change week on week. Protein protein protein is a challenge!
What hasn’t gone so well is the physical activity. With my new 10h a day job I find it hard to even go for a walk so step count has gone down massively.
Will try to
1) include more mini breaks during the day to do the odd set of bodyweight exercise.
2) Still going to the gym briefly on a Sunday
3) less screen time to go to bed early and early morning activity.
Wish me luck and thanks for the support!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
59,7 kg
6,6 kg
4,2 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 0,6 kg per week
23 oktober 2022
Another week of losses. Really proud of one visit to the gym, another bit of exercise at home, and 5896 steps per day. This means I could classify myself in the ‘active’ category!!!
Food wise,
Used more of a 5-2 approach with two very low calorie days to make up for the days when I went over.
Need to get a grip a bit more of emotional eating as it would have been a larger fall had I kept it in check. Any tips from this community?
Protein 40% are pretty impossible without a protein shake. How do people do it?
Onwards and downwards!!!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
60,3 kg
6 kg
4,8 kg
Redelijk Goed
(5 reacties)
Gewichtsafname van 0,4 kg per week
17 oktober 2022
Day of firsts! My first ever circuit training class. Excellent coach, very welcoming, adapted the exercises and gave me support so I would push myself but not overdo it. I’m walked in guessing I’d only manage 15 minutes but got to stay for the whole duration. Looking forward to next week.
(1 reactie)
16 oktober 2022
Good to see this change, very encouraging just after a few days of changing tack. I’ve been in a plateau for a year, hovering up and down in between 59-61 so really hoping to smash the 59kg barrier in a couple of weeks through portion/calorie control, increase in number of steps (trying to average 5,000 pd), and more exercise (dancing, HIIT, free/body weight training).
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
60,7 kg
5,6 kg
5,2 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 13,1 kg per week
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