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28 januari 2019
I’m so relieved to see a lose. Especially since I didn’t do so well this past week. I actually had a pint of ice cream. But usually last week of the month is my hardest week in general, no matter what type of diet I’m on. But I’m going to try intermittent fasting at least a couple of times this next week. I tried at the beginning but just wasn’t able to do it. However, I’ve noticed that I go long periods of time without being hungry and I actually have to remind my self to eat sometimes, so I’m going to try the fasting again. We’ll see how it goes. I’m also going to add some small amount of exercise in as well, just to start off.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
117,1 kg
7,6 kg
40,0 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 1,2 kg per week
22 januari 2019
I’m starting to feel a difference in how my pants fit!! I did have three cheat meals this week. I’m proud because they were cheat meals only and in the past one cheat meals meant an entire cheat day which would lead to days before I was back in my diet. Also I did NOT have any sugar or sweets with my cheat meals and especially no coke, which I think was harder to stay away. I kept thinking well I’m already cheating why not get a coke as well with my meal, BUT I didn’t. So that was good and maybe that is what kept me on track instead of completely falling off the wagon.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
118,1 kg
6,6 kg
41,0 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 0,3 kg per week
13 januari 2019
Yes! I stuck to it this week. Even the weekend which is when I struggle the most.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
118,5 kg
6,3 kg
41,4 kg
Redelijk Goed
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Gewichtsafname van 1,0 kg per week
24 december 2018
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23 december 2018
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