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Dean1977
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06 november 2019
Well under my Calorie count for the day.... however I’m double busy after work so I need to be careful that I don’t eat badly as I’ve no time to prepare a healthy meal... any suggestions for a quick and healthy vegetarian meal on the go?
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05 november 2019
Went to the gym last night and did 30 mins on the cross trainer... 248 calories burned, it hurt ALOT!!! my cardio is so bad! Gym again tonight and kickboxing on Thursday, every little helps I suppose... I’ve started leaving my car at home when I go to the gym or In to town and using my bike instead... eating has been ok today, not perfect but Bethan it was.
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04 november 2019
First day back on a calorie deficit diet... I’ve put on 3 stone over the last 12 months and want to get back into shape and maintain it
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Tot nu toe verloren:
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Dieet gevolgd:
115 kg
0 kg
15 kg
Redelijk Goed
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