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Gewicht Geschiedenis
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09 februari 2011
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Dieet gevolgd:
61,2 kg
0 kg
4,5 kg
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Gewichtsafname van 0,8 kg per week
08 februari 2011
So I suppose the era of clean eating for 2011 has begun. Following Super Bowl Sunday (crackers, chips, dip, beer, etc), and feeling extremely bloated the following day, it seems like as good a time as any to be focused on clean eating and good exercise.
Probably won't get to hit the gym today - studying for an exam tonight, but I burned 1000 calories yesterday, and I plan to do it the rest of this week too. That will make up for the lost burn!
Goals: eat clean protein and clean complex carbs, and fill up the rest with green veggies. =)
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31 januari 2011
Spent the weekend in Las Vegas and managed to not go overboard on foods! I ate breakfasts of egg white omelettes and chicken breast! Lunches of subway sandwich (turkey).
Since it is Las Vegas, I did splurge and I had some gelato (small cup), and some desserts, but I also worked out each day, and I managed to not gain a single pound over the weekend!
Today I start my strict diet and will post updates regularly.
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31 januari 2011
not a good workout today - more of a maintenance day. Still feeling a bit under the weather. lots of coughing kept my heart rate up, but impacted my breathing....
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Nog te gaan:
Dieet gevolgd:
62,2 kg
0 kg
5,5 kg
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Gewichtsafname van 0,4 kg per week
24 januari 2011
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Dieet gevolgd:
62,6 kg
0 kg
5,9 kg
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Gewichtstoename van 1,1 kg per week
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