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01 mei 2020
Oooops, so dunno why I was "sooo busy" as to record the weights on here while Easter fasting, but this is the average over the 40 days,
Monday I'll capture the 2 weeks post, where sadly I've put it all back on.
Lowest weight was 80.9 on Easter Sunday.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
83,4 kg
13,6 kg
3,4 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,3 kg per week
05 maart 2020
Started annual Easter fast, and normally drop a few, so let's see what happens.....
Fat:28.4 -> 28.0
Water: 48.6 -> 48.9
Muscle: 31.4 -> 31.6
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
85,8 kg
11,3 kg
5,8 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,5 kg per week
21 februari 2020
Oooops! Looks like that cake eating has set a precedent and I'm just eating way way too many carbs, and esp sugar!
Somehow had behaved so well over December, then when back from leave got into the mind set of "but i'll burn it off tomorrow with a run".
Gonna be a struggle to drop these 2 kgs before I start fasting again for Easter.
Fat: 27.8 -> 28.8
Water: 49 -> 48.4
Muscle: 31.7 -> 31.2
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
86,6 kg
10,4 kg
6,6 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,6 kg per week
07 februari 2020
Been off my laptop for a while, but been recording weight since I got back from my holiday on 15 Jan - so this is an average, but seems my non-running day weight is 86!!!
Needless to say some holiday kg's were picked up and eating habits haven;t been great since (a massive untouched Christmas cake which had been brandy preped has mysteriously been reduced to crumbs).......
Fat: 27.5 -> 27.8
Water: 49.3 -> 49
Muscle: 31.9 -> 31.7
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
85,4 kg
11,6 kg
5,4 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,1 kg per week
07 januari 2020
post festive season weight gain measured over last week and last two days.
yikes.... and I'm only going on leave from tomorrow!🙈
yesterday's weight was 85.6 this am 83.9
Fat: 27.5
Water: 49.3
Muscle: 31.9
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
85 kg
12 kg
5 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,4 kg per week
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