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Gewicht Geschiedenis
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15 juli 2013
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Dieet gevolgd:
96,8 kg
0,7 kg
24,2 kg
Redelijk Goed
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Gewichtsafname van 1,0 kg per week
12 juli 2013
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
97,2 kg
0,3 kg
24,6 kg
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Gewichtsafname van 0,3 kg per week
10 juli 2013
So I experimented yesterday with my diet pill! For the past week I have been taking 2 pills a day, but yesterday I only took one. Well, this really messed up my day! By 4pm I was angrily hungry! I wound up eating too much and was very unhappy with myself! So today I go back to 2 pills a day! Staying strong and continuing this new life style!
Today, I am going to also eat more frequently, but of course staying in the calorie count! I'm also going to go find some Kale and make some kale chips!!
(10 reacties)
06 juli 2013
I've got a question. I'm counting calories, and I found one website that counts the calorie in fruit and vegetables and one website that does not and they all equal out to 0 cal.
So my question is.... I know I have to be aware of the amount I eat of both categories, but should I count their calories or leave them at 0 cal???
Yesterday I used probably 300 or 400 calories on fruits and veggies alone.
Thoughts?
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05 juli 2013
Because I am doing no particular diet, it can be confusing which self diet I should make for myself. I started out this week, with just portion control. Only eating at breakfast, lunch, snack, and then dinner. But I was struggling with this because I felt like I didn't put boundaries on the food I was allowing myself to have!
So after 4 days of that, I have decided to follow the, "Calorie Diet." I've already looked up the laws of the diet, the amount I should have in a day, and the amount I should have at my weight if I would like to lose weight.
This morning I started labeling the foods that I normally eat, while on a diet, with the amount of grams = calorie. This way I can just look at the bag or box and immediately know how much I can have for how many calories!
I've also designated a journal just for logging my calories! Inside this journal is also a list of fruits and vegetables. I chose the ones that I eat all the time and next to them are their calories and the amount I can eat!
So are their anybody else doing this particular diet? Any advice you would give to a beginner?
(1 reactie)
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