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Gewicht Geschiedenis
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06 september 2015
As always, I need to seriously cut back on the alcohol.
I am very pleased to say that I am down to 25.7% body fat (from 29% about seven weeks ago).
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
62,4 kg
0 kg
10,3 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,1 kg per week
20 augustus 2015
Been walking loads lately! Eating healthy, lots of exercise... but it's the wine that always gets me.
Never give up! Never surrender!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
62,8 kg
0 kg
10,6 kg
Redelijk Goed
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Gewichtsafname van 0,3 kg per week
03 augustus 2015
Eating less and moving more!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,4 kg
0 kg
11,2 kg
Redelijk Goed
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Gewichtsafname van 0,2 kg per week
26 juli 2015
I am SO pleased! I am normally a glutton for wine and recently read somewhere that two units of alcohol can reduce metabolism by 73%!! So for the past three days I have been angelic in my determination to not over-indulge. In those three days, I have lost three pounds and 2.4% body fat.
I have been exercising religiously for the past six weeks and have never fluctuated more than 0.5 of a pound. Three days of -very- conscious alcohol consumption, and POOF, it's gone. I am SO HAPPY to see my weight FINALLY shifting.
Gewicht:
Tot nu toe verloren:
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Dieet gevolgd:
63,6 kg
0 kg
11,4 kg
100%
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Gewichtsafname van 0,2 kg per week
16 juni 2015
I put in the incorrect weight last week. I was 143.2 and am now 142.2.
I am pleased I lost one pound. It was a serious struggle - my in-laws were here for five days. That was five days of eating out (except when I insisted on cooking, and there were even two days where I brought my own salad) in a place where 'healthy eating' hasn't caught on. And so much wine. In those five days, the four of us went through a total of probably 15 bottles of wine.
But I insisted on doing my 90 minute cardio almost every morning. And I think it paid off. Now they're gone and I can settle back into my routine.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
64,5 kg
0 kg
12,3 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 0,0 kg per week
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