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Kelsey_ZenithRising
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Kelsey_ZenithRising's Profiel
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Gewicht Geschiedenis
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15 december 2023
Tried a new protein powder - pretty good! Definitely scratched my boba itch. 🥰
(2 reacties)
13 december 2023
Leg day ~ my coach gave me a refeed this week and I feel like superwoman strength is wayyyy up 💪
(22 reacties)
20 november 2023
Quads popping after leg day ~ top leg extension set was 140# x15 then straight into swing squats (till I almost cried), then Bulgarians to failure. RIP my quads 💀
(19 reacties)
18 november 2023
Officially starting a mini cut with my coach. Offseason as an NPC natural figure athlete is going well. Lifting heavy and feeling strong - 2 new PRs this week: single arm lat pull down pr 90# x15 and lateral raise 25# x15 with coach approved form 💪
(13 reacties)
18 november 2023
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
86,9 kg
21,0 kg
9,8 kg
Redelijk Goed
(4 reacties)
Gewichtsafname van 0,3 kg per week
Kelsey_ZenithRising's Gewicht Geschiedenis
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