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26 juni 2014
I'm thinking I need to up my calorie intake. I've been good about working out consistently and following an 80/20 diet but my weight seems not to be making and movement. I've just recently added some Les Mills Pump so I'm hoping that will help me kick that plateau in the butt. :-)
(1 reactie)
14 juni 2014
This is my starting point I by as of today. am taking the batteries I ou of my scale and putting it away. I've let myself be consumed by that magic number I want to show up. Time to focus on how I feel not the number I see.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
73,9 kg
0 kg
17,2 kg
Redelijk Goed
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Gewichtsafname van 8,3 kg per week
13 juni 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
75,1 kg
0 kg
18,4 kg
Redelijk Goed
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Gewichtstoename van 0,2 kg per week
29 mei 2014
Something wonderful happened last night. I walked away from the pantry. I told myself it wasn't worth it, and went straight to bed. Hope this is the start of something...at least I can pray that it is. Got up and did my T25 this morning and I felt so much stronger getting through today's workout than I have in the last 3 weeks. Maybe there is something to this whole being consistent thing!!!
(6 reacties)
27 mei 2014
I can proudly say that I've been consistent with my workouts. I'm on my 3rd week of T25-working with the modifier when I need to, plus I just started doing Brazil Butt Lift. So-YAY ME!!!
However, I need to get control of the mindless eating I do in the middle of the night-almost like sleepwalking. This is not helping me in any way, shape, or form. I wish I knew a way to get control of it and I'm doing what I can when I catch myself doing it. Last night it was popcorn and crackers. Another night it was pretzels. I'm noticing that the patter is those stupid carbs. Trying to keep them out of the house, but for whatever reason, they make their way in.
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