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Gewicht Geschiedenis
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16 maart 2011
Haven't exercised much this past week; need to get moving.....
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
64,0 kg
1,8 kg
2,7 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,2 kg per week
11 maart 2011
I entered my daily activities today for the first time. I find this very interesting and probably very helpful. It shows that I am burning more calories than I am eating. Good news...
Reactie Toevoegen
05 maart 2011
Hope I can keep the mind set to eat sensibly. So far I have done reasonably well. I want to change my diet permanently; eating fruits, veggies, nuts, whole grains, limiting fat as much as possible. I also want to keep portions smaller. I just want to remember that a good diet is essential to good health. No more "diets" for me. I just want to eat right and exercise. Maybe by recording my thoughts may keep me on track. Thanks Fatsecret.....
Reactie Toevoegen
05 maart 2011
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
64,2 kg
1,5 kg
3,0 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,6 kg per week
27 februari 2011
Went back to work this past week temporarily so my routine was really changed. I was more active; I went out to eat too much, but I guess because of the activity I was able to lose. I knew I needed more exercise, so I proved something to myself. Move, Move, Move.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
64,8 kg
1,0 kg
3,5 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,3 kg per week
Kountry's Gewicht Geschiedenis
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