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22 september 2021
Did anyone miss me? I’ve been MIA for a month 😞 Depression is miserable.
Measuring food & exercise went out the window too.
I started using the treadmill again 2 days ago. Maybe I’ll start weighing food again, but not my body 😂 That would just depress me all over again.
I hope you are doing well 😊
(7 reacties)
20 augustus 2021
Sad, but not surprised. I’ll try to do better this week.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
88,0 kg
21,8 kg
26,8 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,5 kg per week
13 augustus 2021
Good news: My A1C is now as low as it was 10 years ago. It’s only a tiny bit above normal now 😊
(3 reacties)
13 augustus 2021
Getting back on track. Let’s hope I can stay focused.
Still stressed at work, but one teammate is helping me with one of my tasks. Someone is leaving in a few weeks, so two of her tasks will be assigned to me. Hopefully the assignments will be temporary.
Have a fabulous weekend 😊
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
87,5 kg
22,2 kg
26,3 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 1,6 kg per week
06 augustus 2021
Too much stress happening.
I’m in the office every day now. COVID-19 testing weekly. Mask 😷 on when near others. Lunch alone.
Too much work, not enough hours. Overtime is frond upon.
One good thing, we got an air purifier in our work area.
Not in the mood to track calories in. Still working on calories out, mostly 30 min walks, twice daily.
Have a delightful weekend 😊
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
89,1 kg
20,6 kg
27,9 kg
Redelijk Goed
(15 reacties)
Gewichtstoename van 0,3 kg per week
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