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Gewicht Geschiedenis
1 tot 4 van 4
28 december 2017
Still maintaining 130. Not easy. Lots of temptations, but I feel so much healthier. I even indulged a few days during the holidays and had 2500+ calories, but didn't lose my progress. Hubby got me a fitbit & I am just learning how to use it to track my activity through the day.
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Dieet gevolgd:
59,0 kg
2,3 kg
0 kg
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gewichtsbehoud
28 november 2017
Only took a month of watching/measuring what I ate & I am down 5 lbs to my goal weight! I started cardio for a 1/2 hr at night after the kiddos go down for bed 3x a week too! I feel great! I have lost a total of 16 lbs this year after having 2 more kids & look similar to when I met my hubby almost 10 years ago :-)No more daily blood sugar drops either :-) Started a vitC regimen 2 times a day about the same time as starting fatsecret, taking 2,000mg & have not been sick recently although everyone in my household has.
Here are my current stats 130.2 lbs. 27% BF, 3% visceral, 90.2 Lean muscle mass, 4.8 bone density, 50.4% water. I need 2100 calories a day to maintain, & my real age moved to 27! Not bad for a 42 year old mom of 3 :-)
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Dieet gevolgd:
59,0 kg
2,3 kg
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Gewichtsafname van 0,5 kg per week
05 november 2017
Started at 135 11 days ago, but not here to lose weight. Doing this lifestyle change to gain muscle, lose body fat & hopefully gain energy & strength.
Have 27.5% BF currently, 4 lbs of visceral fat, & 5 lbs of bone density. Not measuring again til 14 days in. Been watching empty calories.
Tried Keto for a week & discovered it is NOT good for people with low blood sugar. Aiming for 40% Carbs & 30% each of proteins & Fats.
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25 oktober 2017
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61,2 kg
0 kg
2,3 kg
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