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28 februari 2014
Today is my seudo-birthday. I'm not going to be too rigorous on the exercise. I've been around 3,500 kcal burned per day. I just finished some push-ups and chin-ups. Gives me 1001 kcal to eat on some low carb choconut cups I made and some strawberries. Will eat them while I watch the rest of the Canuck game I pvr-ed.
This calories "in/calories out log" is great, even though it does not show the whole picture; i.e., nutritional break down is important too. But you get all that with the fatsecret.com tool! To boot, you can also track net carbs. Thanks to everyone who put this site together!
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25 februari 2014
This is my first day on fatsecret.com. I came across it yesterday and decided to use it as a tool to help me maintain what feels to me to be a comfortable weight for playing squash 3-5 times a week and ice hockey 2-3 times a week. (In the summer, the hockey is replaced by more outdoor activities, like cycling and soccer.)
I have lost 185 lbs on Dr. Simeons' hCG Protocol. I am currently 185 lbs (yes, I started at 370 lbs!) and am hoping to maintain this weight primarily by tracking my carbohydrate intake, with one eye on my total daily calories.
The goal will to keep my daily carbs to +/- 100g, and energy to about 3,000 kcal.
I'm starting a food diary today as per my doctor's request. She has not prescribed any sort of maintenance diet. She simply wants to see what I am eating in a typical week.
My real downfall are nuts & seeds (mostly raw). Maybe if I see how much I am over-eating of this food I can cut back on it. I think this is my primary food vice, along with eating shortly before I got o bed. We'll see how things play out.
I'm not looking for advise (although, at this point, comments are welcome). As with most of you out there, I have heard it all before. From my experience in the past, I am trying to find/tweak a regimen that works for my psyche and body. (I think this may be what we are all looking for.)
Today's Notes:
6:55am stat-bike
7:30am squash
I ate "Breakfast" throughout the morning.
2pm lunch
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
83,9 kg
0 kg
0 kg
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