Aanmelden
|
Inloggen
Nederland
Zoeken:
Voedingsmiddelen
Recepten
Beweegpatroon
Leden
Mijn FatSecret
Voedingsmiddelen
Recepten
Beweegpatroon
Community
Community
Leden
Luminousglow
Logboek
Luminousglow's Logboek
Luminousglow's Profiel
|
Gewicht Geschiedenis
1 tot 5 van 19
Pagina:
1
2
3
4
Volgende
07 juli 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
75,0 kg
7,3 kg
16,1 kg
Redelijk Goed
(10 reacties)
Gewichtsafname van 0,3 kg per week
09 mei 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
77,7 kg
4,6 kg
18,7 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 2,0 kg per week
04 mei 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
79,1 kg
3,2 kg
20,1 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 0,3 kg per week
30 april 2016
Thank you for the encouragement! It's been tough getting ANY exercise in while working these 12 hr shifts for 68 hours total this week! Next week is the same. I'm off Mon., Tues., Wednes. so I hope to really hit the gym. I love the elliptical for HIIT. and then weights for muscle. I need to get my bike tire pumped and hit the road to. Intermittent fasting is something I've been reading about. Apparently it produces all kinds of good reactions in the body. I'm good in the morning until about 10-11 am then I eat but then I hit low energy levels around 2pm so I eat lunch. Dinner isn't until after I get home around 7:30p:/ I'm psychologically addicted to coffee for a pick up And I do love the taste but I'm concerned about the crutch and that I maybe triggering insulin and cortisol. I'm drinking half reg./decaf.
(1 reactie)
24 april 2016
I'm trying to hold myself accountable to the food intake and record it while managing these 12 hr shifts of work for the next 2 weeks. I will try to journal and support others as I can. Most of the time I just come home, prepare for tomorrow then Crash. Have a Great Night everyone!
(3 reacties)
Luminousglow's Gewicht Geschiedenis
Bekijk Complete Geschiedenis