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Gewicht Geschiedenis
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09 maart 2016
Gewicht:
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Dieet gevolgd:
73,9 kg
1,8 kg
19,5 kg
Redelijk Goed
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Gewichtsafname van 0,5 kg per week
10 februari 2016
Gewicht:
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Dieet gevolgd:
75,7 kg
0 kg
21,3 kg
Slecht
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Gewichtstoename van 0,1 kg per week
24 augustus 2015
In March I was down to 145 and even hit 139. NOW I am back at 163Lbs. WHAT did I do to myself?? I was injured at work and my physician ordered no physical activity until my back and shoulder were better. Needless to say I stopped working out, and I ate terribly. I gained every pound back and then some!! The new uniforms I purchased for work don't even come close to fitting me now.
Saturday I went back to healthy eating. I also worked out and threw away every nasty processed food in my house.
I'm depressed and feel so disgusted.
(5 reacties)
24 augustus 2015
Sooooooooo pissed at myself!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
73,9 kg
1,8 kg
19,5 kg
Niet Toepasbaar
(6 reacties)
Gewichtstoename van 0,4 kg per week
24 maart 2015
I have not used this site for a long time. My weight loss once plan was actually restarted in January 2015. I have been eating clean and cut out all gluten and most sugars. I work out at least 3 times a week and just started Bikram Yoga! I love the way I feel! I experiment with new ideas for eating and make my own pastas which are GF!
Life feels on track and I don't weigh myself very often. I have gone down about 3 pant sizes and that is how I gauge my loss.
I'm eating healthy fats and good carbs. I don't count calories and I incorporate chia, flax, and coconut oil in a number of my recipes.
YES weight loss CAN and DOES happen for women over 40!! I'm 49 and am in better condition than when I was 39.
I wanted to share and journal this journey!
:)
Gewicht:
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Dieet gevolgd:
65,8 kg
10,0 kg
11,3 kg
100%
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Gewichtsafname van 0,0 kg per week
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