I joined the Fit in four - get in the habit! challenge and made the following fitness plan for myself that I plan to start tomorrow (4/11/11):
Monday:30 minute Biggest Loser Workout before work
XX sit ups for 200 Sit Up Challenge (changes weekly)
60 minute walk after dinner with hubby and pups
Tuesday:10 minute Biggest Loser Workout before work
60 minute walk after dinner with hubby and pups
Wednesday30 minute Biggest Loser Workout before work
XX sit ups for 200 Sit Up Challenge (changes weekly)
30 minute walk on lunch at work
Thursday:10 minute Biggest Loser Workout before work
90 minute bike ride with hubby
30 minute walk after dinner with hubby and pups
Friday:30 minute Biggest Loser Workout
XX sit ups for 200 Sit Up Challenge (changes weekly)
90 minute bike ride with hubby
30 minute walk with hubby and pups(morning or evening depending on evening plans)
Saturday:60 minute walk with hubby and pups (morning or evening depending on evening plans)
Sunday:
30 minute Biggest Loser Workout before work
60 minute walk with hubby and pups