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Gewicht Geschiedenis
1 tot 5 van 5
05 september 2013
Down another 2 lbs this morning. YES! that's 7 lbs in 3 days of doing the FF soup diet / detox plan. Keep on keeping on!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
78,5 kg
3,2 kg
8,2 kg
Redelijk Goed
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Gewichtsafname van 6,4 kg per week
04 september 2013
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
79,4 kg
2,3 kg
9,1 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 3,2 kg per week
03 september 2013
Wow.. ok this is good. Down 4 lbs in 24 hours. I do realize part of this is water weight, but that's good to be rid of too. While my profile states that I am following Fat Flush Phase 1, I am actually using the fat flush soup diet right now, to get a jump start and detox. I haven't yet been able to follow it 100% but I do stay very close. Just can't seem to give up my morning coffee yet (which has cream & sugar in it...and is NOT an allowable thing for this plan).
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
79,8 kg
1,8 kg
9,5 kg
Redelijk Goed
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Gewichtsafname van 12,7 kg per week
03 september 2013
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
79,8 kg
1,8 kg
9,5 kg
Redelijk Goed
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Gewichtsafname van 12,7 kg per week
02 september 2013
I MUST get back down to 150! (153 would be great!). I used to weigh 270 lbs. I got down to 153 and stayed there quite happily for a very long time (about 3 years). THEN I got off track, by letting life and all of its busy-ness take my focus elsewhere. For a couple of years now, I have been above that 153 and not liking it at all. In the past year I was able to STOP the regain, but not reverse it. It is time for me to get re-focused and re-dedicated to re-losing that 27 lbs I packed back on, and maybe even an extra 3 to get to my goal I had set way back when. I owe it to myself to do this. I CAN do it, but know it won't be an easy time. I have a lot of very bad habits to break once again, and that carb monster to tame! I also (honesty here...and that's hard too...but...) MUST give up the wine I have come to enjoy over those same couple of years (in which the regain, most of which, came from I am guessing). I can go without it, but do enjoy it. Funny tho, prior to the past couple of years I rarely, if ever drank. Could be that my new(er) husband drinks, so I like to relax and drink with him in the evenings. I KNOW I must halt this though.
And now...HERE I GO!!! Embarking on this journey once more, with the intention of remaining on it focused and disciplined and not allowing "life" to derail me.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
81,6 kg
0 kg
11,3 kg
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