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Pieter95
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Gewicht Geschiedenis
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26 april 2021
Okay... The last 2 days Keto did not exist in my vocabulary.. Sushi Saterday night, Sunday I had a piece of melktert and boerewors rolls with real rolls, im not exited to weigh in this Wednesday....
Reactie Toevoegen
21 april 2021
Reactie Toevoegen
20 april 2021
expected a little bit more (but this is 5 days afters the previous weigh in, not 7) and I think the weight strength training is also putting on some mucsle mass at the same time that I am burning fat with my Keto and Cardio.. Maybe I should try doing HIIT training in the mornings because I only go gym after work... That should help things along (^_^)
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
102,3 kg
3,7 kg
12,3 kg
Redelijk Goed
(3 reacties)
Gewichtsafname van 1,8 kg per week
16 april 2021
OMW! the crunch of that pork belly was so satisfying havent had a crunchy thing since I started with keto, also it uped my fats nicely... I may have had a little to much but atleast Im still under my daily Cals..
(5 reacties)
14 april 2021
Yess!! First weigh in after 7 days, so happy with my first weeks progress, hitting the Gym when I rather wanted to chill after work really paid off and not eving mentioning the cravings for carbs I had to ressist after starting with Keto (o_0)
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
103,8 kg
2,2 kg
13,8 kg
Redelijk Goed
(3 reacties)
Gewichtsafname van 1,9 kg per week
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