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16 mei 2010
Past 2 weeks have been difficult to control food wise. Visited my mom for mothers days. That went fine considering she eats like a bird but we went out to eat at Ruby Tuesdays one evening and that was a difficult time. Also my step father usually drinks a glass of wine a night and offers it to me. I had just one glass a night but I hate how the calories add up.
I have found other restaurants are easier - like Applebees for example, or some fast food restaraunts like Chik Fil A and Taco Bell. Yesterday took the kidlets to lunch (kidlets are 16 and 20). Son wanted to eat at a deli. Ended up having a gooey roast beef sandwich. I did not gain weight this morning though I think because otherwise I am eating well. And I plan to be much more disciplined again starting tomoroow since I should be pretty much back to my routine!!
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16 mei 2010
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
72,1 kg
4,9 kg
10,9 kg
Redelijk Goed
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Gewichtsafname van 0,5 kg per week
02 mei 2010
This weekend was hard. Have battled sinus headaches most of the weekend - this morning was aweful. Fought some emotional eating today. Participated in an outdoor market on Saturday - did well that day. I took carrots and hummus (sp) and a cheese snack as morning snacks. That helped greatly. Today was a bit hard but did pretty good. I ate too many calories for lunch - had a shrimp dish at Applebees that was 500 calories. Still did Ok. But worried about tomorrow because not prepared for lunch or dinner. Sinus headaches set me back a bit. Will probably have to make a visit to the grocery store for an ingredient or 2.
(2 reacties)
02 mei 2010
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
73,0 kg
4,0 kg
11,8 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,7 kg per week
25 april 2010
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
74,8 kg
2,3 kg
13,5 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 2,3 kg per week
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