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Gewicht Geschiedenis
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04 juli 2013
Started a few weeks ago following the Gabriel Method. Jon Gabriel lost over 220lbs using a system of adding in things, rather than taking things out. A large part of his system deals with the "head" as well as the body, and uses visualization and meditation. It's amazing how well it is working as 2 days last week I forgot to eat dinner! I'm not hungry, and already I want different foods. I've lost 8.8lbs and am not eating any special foods or doing anything different.
A big deal for me indeed is the fact that the store around the corner has loads of chocolate on sale. Normally, I'd be drooling but I've completely forgotten about it. I had to go to the store for something else and walked right past it.
I can't believe how freeing all of this is, not being on a diet: I'm not eating special foods and I'm starting to think like a thin person. I just turned down ice cream, which I would never have done before. Next block for me will be starting to exercise. Jon has a meditation for that, too, so let's see what happens! lol.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
78,0 kg
0 kg
12,2 kg
Niet Toepasbaar
Reactie Toevoegen
28 maart 2012
Uuugh! I forgot to sign in last Saturday. I am down only a fraction, so time to step up the exercise a bit.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
76,2 kg
2,6 kg
10,4 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,1 kg per week
10 maart 2012
Another 1.2lbs down. Woohoo!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
76,4 kg
2,4 kg
10,6 kg
100%
Reactie Toevoegen
Gewichtsafname van 0,5 kg per week
03 maart 2012
Great. Only a half pound loss, but I'm into a new decade which is fantastic.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
76,9 kg
1,9 kg
11,2 kg
100%
(1 reactie)
Gewichtsafname van 0,2 kg per week
24 februari 2012
A half pound, but I'll take it!
Next week, I will be in the 160's! Woo hoo! lol.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
77,1 kg
1,7 kg
11,3 kg
100%
(1 reactie)
Gewichtsafname van 0,3 kg per week
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