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09 mei 2022
Not been feeling good the last week or so. Spent all day yesterday praying to the porcelain goddess and have major allergy/sinus/congestion issues. Doing better today, hope whatever is ailing me has moved on to its next victim so I can get back to business.🤪🙃
(9 reacties)
28 april 2022
2 medium fried eggs without fat, toast and blueberries
(2 reacties)
20 april 2022
I need some help with eating protein. I seem to always have too much fat and not enough protein. Should I use a protein powder to get enough protein and be able to cut back meat fats? I eat plenty of veggies and lots of chicken breast but my numbers aren’t working out. Any help with how to balance this out would be greatly appreciated.
(44 reacties)
19 april 2022
Great workout today. Upped my game a bit from 2 x 10 reps to 2 x 15 reps. I feel good today. Adding the reps made the burn better and with the addition it also added some cardio to the workout. My heart and mirror will appreciate these workouts later down the road but for now…I will remain focused and appreciate any and all improvements along the way.
(7 reacties)
19 april 2022
Dlewis1234
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