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Ses4shall
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Gewicht Geschiedenis
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05 augustus 2013
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
81,2 kg
0,9 kg
18,6 kg
Redelijk Goed
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Gewichtsafname van 1,6 kg per week
04 augustus 2013
Ok this is the last time I going to try recording in my journal today. I know I can do this. I have to get my head on striate in 2 areas. 1st my 3pm over eating, then turn around and eating dinner on top of that. 2nd over eating on the weekends, I have lots I can do but I don't want to do them. So I am going to change that up this week even though its going to be hard. I will see what happens. If I can just lose 10 more pounds this year I will be happy. I would be 20 pounds down. and I I do that next year My weight would be gone. We will see. I would love to say happy trail to you to extra weight.. good bye so long. LOL
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03 augustus 2013
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
81,6 kg
0,5 kg
19,1 kg
Redelijk Goed
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Gewichtstoename van 6,4 kg per week
02 augustus 2013
I am looking forward to my Monday weight in. I have been really watching what I have been doing and trying to keep moving. I wish I just rest my weight before the challenge started but that's ok too. every pound loss is a step closer to were I need to be.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
80,7 kg
1,4 kg
18,1 kg
Redelijk Goed
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Gewichtsafname van 0,1 kg per week
01 augustus 2013
I love when I eat what I should. I feel so much better and have more energy too. With that energy I am able to workout longer and stay move, will I want to keep moving, I don't want to just set. I know everyday is not going to be like this, Its just a nice change. I will but in my weight on Monday. That's when I go to my TOPS meeting. I am so looking forward to it. Even with our vacation coming up I have it all plan what we are going to have. I not worried about the workout I will be busy enough there I don't have to worry about it.
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